|
|
It is important that you take care with what you do and don't do when it comes to Optimum Nutrition (ON).
|
|
|
For more information about Optimum Nutrition, or to discuss anything with Hattie;
call 01673 885277 now,
or email :
|
|
|
|
Recommended readings
I have included a selection of books which I would definitely recommend in furthering the knowledge of Optimum Nutrition.
N.B. I also collate nutritional information sheets on specific conditions for my clients.
| Book | Recommendation |
|---|
|
PATRICK HOLFORD
Optimum Nutrition Bible
...and any of Patrick's other books.
Patrick founded the charity - The Institute of Optimum Nutrition.
Many of his easily accessible books address a specific disease and how optimum nutrition can contribute to the healing process.
These include books on:
- Stress and Fatigue
- Immune System
- Digestion
- Cancer
- Arthritis
- Fat Burner Diet
- Heart Disease
- Optimum Nutrition for the Mind
- Optimum Nutrition Bible, Natural Highs
(co-writer Dr Hyla Cass)
- Mental Health and Illness
(co-writer Dr Carl Pfeiffer)
- and many more....
|
|
PATRICK HOLFORD
The H-Factor
This new book co-written by Dr James Braly reveals recently published research about damaging Homocysteine and how, with the right nutrients - B2, B6, B12, Folic Acid, Trimethyl Glycine and Zinc - we can double our life expectancy to a healthy and happy old age.
|
|
SUZY CHIAZZARI
Nutritional Healing with Colour
Suzy shows the reader that through the choice of the right colour, food colour can work everyday in our lives to improve health and prevent illness. She introduces the Colours for Life Diet which can be followed by anyone using locally obtainable foods. A lovely book.
|
|
LINDA LAZARIDES
The Nutritional Health Bible
This is a popular Nutrition and Diet Therapy resource, now available to download as an E-book - a thorough reference book.
|
|
|
flouride the truth